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The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic!…says Robb Wolf

Can I make KOMIDA fit in my Paleo Diet?…YES, YOU CAN!!

Personalize your Paleo meals, or even easier just contact us!

Pick and choose from the various options in our Deli Cabinet – either online or come into our shop – you contact us via phone or email if you wish to discuss any long-term meal options

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...at Komida you can design your own meals to make sure they fit into your Paleo nutritional plan

At KOMIDA we make eating healthy & delicious JUST EASIER!

“The Paleo diet is based upon the idea of eating the foods our bodies were designed for through thousands of years of evolution. These foods were available to early people through hunting and gathering – meat, fish, nuts and seeds, fruits and vegetables.

During modern times, advances in technology have made other forms of food available for consumption (grains, dairy, and processed foods), which are not as easy for our bodies to digest.

The foods recommended in the Paleo diet generally provider out bodies with more efficient, long-lasting energy that also aid in burning fat.”

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Anything that comes in a box, jar, or bag should be avoided on the paleo diet—as should anything that just wasn’t consumed back then.

That means no grains, dairy, added salt, or legumes (including peanuts, beans, lentils, and soybeans), according to Robb Wolf, a former research biochemist, paleo expert, and author of The Paleo Solution.

While potatoes are generally outlawed on the diet, Wolff says they are okay to eat sparingly as long as you earn them through exercise (more on that next). Alcohol and honey are also generally considered paleo no-nos, but red wine tends to be the closest option there is to a paleo drink, and honey is far preferred to table sugar or artificial sweeteners.

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PALEO MEALS

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